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Ash G's avatar

Substitution advice needed! I have long covid which came with parosmia (meaning my brain interprets so many wonderful smells as rotten garbage). Due to my covid parosmia, I can’t eat meat, onions, or garlic. Some citrus is even gross.

How should I think about substituting garlic and onions???? Everything tastes so bland without it and even lemon has a funk.

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Cindi's avatar

Go through a good-sized market and write down the foods that most appeal to you. Those ingredients will be the basis for you new cuisine. It will be challenging and exciting. Some of your side effects will pass in time.

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